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Pumpkin-Maple-Yogurt Cheese

Recipe #294986 | 15 min | 15 min prep | SERVES 8 (Change Servings)

RECIPE BY: KLHquilts

This is a variant on Creamy Maple-Pumpkin Spread, made even lighter by using yogurt cheese (my new obsession!). I've also beefed up the spices a bit, and changed the proportions. As much as I loved the original recipe (and thank Vino Girl for posting it), I like this version even better!

Posted on: Mar 28, 2008

Ingredients

  • 12 ounces yogurt cheese (made with nonfat milk, see note)
  • ounces canned pumpkin
  • 1/4 cup dark brown sugar, packed
  • tablespoon maple syrup
  • teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice (generous)
  • 1/4 teaspoon dried orange peel (generous)
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves (scant, more like 1/16 tsp. really)
  • 1/8 teaspoon ground ginger
  • Directions

    1. 1
      Note re: yogurt cheese: There are several recipes on 'Zaar for making your own. You essentially take plain yogurt (without gelatin in it!) wrap it in cheesecloth, and suspend it over a bowl in the refrigerator for 4-24 hours. (The longer you drain it, the tarter and thicker it gets). For this, I use Trader Joe's plain nonfat Greek yogurt. You need about three cups of yogurt to get this amount of yogurt cheese. Try it! You'll love it!
    2. 2
      Throw everything into your food processor and process until smooth. Refrigerate 24 hours.
    3. 3
      This will be thinner/more spreadable than whipped cream cheese; the texture will depend on how long you drain your yogurt. If you want the spread to be a little thicker, you can blend in a few ounces of neufchatel cheese.
    4. 4
      I use this on bagels or bread, or on fruit -- or I roll it in a low-fat, high-fiber tortilla (like Joseph's tortillas, or Trader Joe's lo-carb whole wheat tortillas) for a lovely sweet snack.

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    Nutrition Facts

    Serving Size 1 (31g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    12 ounces yogurt cheese

    Calories 41
    Calories from Fat 0 (2%)
    Amount Per Serving %DV
    Total Fat 0.1g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 56mg 2%
    Potassium 77mg 2%
    Total Carbohydrate 10.5g 3%
    Dietary Fiber 0.8g 3%
    Sugars 8.8g
    Protein 0.3g 0%
    Vitamin A 3433mcg 68%
    Vitamin B6 0.0mg 1%
    Vitamin B12 0.0mcg 0%
    Vitamin C 1mg 1%
    Vitamin E 0mcg 0%
    Calcium 17mg 1%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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