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Citrus-Licious Egg White Salad

Recipe #294979 | 15 min | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #669769

hungrygirl recipe I LOVE HER

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 6 large hard-boiled egg white, chopped (about 2 cups)
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped red onion
  • 3 tablespoons fat-free mayonnaise
  • 1 teaspoon creamy Dijon mustard
  • 1 teaspoon lime juice
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

    • Directions

    1. 1
      Place onions in a small microwave-safe bowl with 1 tablespoons of water. Cover and microwave for 1 1/2 minutes. Once cool enough to handle, drain water and allow to cool completely.
    2. 2
      In a separate dish, stir together the mayo, mustard, lime juice, lemon juice, salt, and pepper. Once the onions have cooled, combine them with the chopped egg whites, red pepper and celery. Then add the mayo mixture, and stir until thoroughly mixed. Now devour -- .

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    Nutrition Facts

    Serving Size 1 (181g)

    Recipe makes 2 servings

    Calories 86
    Calories from Fat 8 (10%)
    Amount Per Serving %DV
    Total Fat 1.0g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 528mg 22%
    Potassium 284mg 8%
    Total Carbohydrate 7.8g 2%
    Dietary Fiber 1.5g 5%
    Sugars 4.3g
    Protein 11.4g 22%
    Vitamin A 669mcg 13%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.1mcg 1%
    Vitamin C 38mg 64%
    Vitamin E 1mcg 3%
    Calcium 22mg 2%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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