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More Popular Recipes

Chunky Autumn Chili

Recipe #294968 | 55 min | 15 min prep | SERVES 1 , 1 cup (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

Apples, pork, squash, and cinnamon give this classic dish a delectable fall flavour infusion.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 roma tomato, diced
  • 1/2 apple, cubed
  • 1/2 teaspoon garlic, minced
  • 1/4 red onion, chopped
  • 1/2 cup pork chop, cubed
  • 1 pinch chili powder
  • 1 pinch ground cumin
  • 1 teaspoon cinnamon
  • 2 tablespoons butternut squash, cubed
  • 1/2 green bell pepper, chopped
  • 1/4 cup fresh cilantro, chopped

    • Directions

    1. 1
      Cook tomato, apple, garlic, and onion in a large saucepan until softened.
    2. 2
      Add pork and seasonings; cover and simmer, stirring occasionaly, for 20 minutes.
    3. 3
      Stir in squash and pepper; simmer, stirring occasionaly, for an additional 15 minutes.
    4. 4
      Stir in cilantro and serve.
    5. 5
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (249g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    1/2 cup pork chops

    Calories 107
    Calories from Fat 13 (13%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 73mg 3%
    Potassium 584mg 16%
    Total Carbohydrate 25.4g 8%
    Dietary Fiber 7.7g 30%
    Sugars 12.3g
    Protein 2.7g 5%
    Vitamin A 4728mcg 94%
    Vitamin B6 0.5mg 27%
    Vitamin B12 0.0mcg 0%
    Vitamin C 70mg 117%
    Vitamin E 1mcg 3%
    Calcium 82mg 8%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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