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More Popular Recipes

Chicken Caribbean for Two

Recipe #294950 | 1¼ hours | 10 min prep | SERVES 2 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: iewe

This is a good cooking for two recipe. Found it on the web. Easily tweakable by playing around with the spices just a bit. Time does not include marinating time.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 2 boneless skinless chicken breast
  • 1 lime, juice of
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 3/4 cup onion, chopped
  • 1 cup tomato, chopped
  • 2 tablespoons raisins
  • 1/4 red pepper, chopped
  • 1 garlic clove, minced
  • 1/2 cup pineapple juice
  • 1/2 cup chicken broth
  • 1 cup pineapple, chunked

    • Directions

    1. 1
      Combine lime juice and black pepper in glass or ceramic dish, add chicken. Marinate in the refrigerator for 30 minutes, turning after 15 minutes.
    2. 2
      Discard the marinade.
    3. 3
      Heat the olive oil in a skillet over medium heat. Add chicken to the skillet and brown until lightly golden. Stir in onions, tomatoes, raisins, pepper and garlic.
    4. 4
      Combine the pineapple juice and chicken broth. Pour into skillet. Cover and cook over medium heat for 45 minutes, turning chicken several times.
    5. 5
      Remove chicken from skillet and keep warm.
    6. 6
      Add pineapple to skillet. Raise heat and boil to reduce the sauce. When the sauce has thickened slightly and pineapple is heated, spoon over chicken and serve.
    7. 7
      Serving Suggestion -- Serve with or over rice.

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    Featured Reviews for This Recipe

    From: NatmCollins

    On Mar 31, 2008

    I found it easier to cook the ingredients in the skillet and then add them all and put them in the oven for 45 minutes, than to stand over them for 45 minutes turning the chicken several times. It also came out juicier. I added the pineapple topping after i cooked it in the oven and it was wonderful

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (540g)

    Recipe makes 2 servings

    Calories 530
    Calories from Fat 263 (49%)
    Amount Per Serving %DV
    Total Fat 29.3g 45%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 20.3g
    Polyunsaturated Fat 3.5g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 278mg 11%
    Potassium 959mg 27%
    Total Carbohydrate 38.7g 12%
    Dietary Fiber 4.0g 15%
    Sugars 25.4g
    Protein 31.1g 62%
    Vitamin A 1298mcg 25%
    Vitamin B6 1.1mg 52%
    Vitamin B12 0.5mcg 8%
    Vitamin C 85mg 142%
    Vitamin E 4mcg 14%
    Calcium 68mg 6%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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