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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 221 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.7g | 37% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 957mg | 39% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.1g | ||
| Protein 25.2g | 50% | |
| Vitamin A 1868mcg | 37% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 5.1mcg | 84% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 4% | |
| Calcium 279mg | 27% | |
| Iron 2mg | 14% | |
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