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More Popular Recipes

Annie's Melt-In-Your-Mouth Mahi (Fish)

Recipe #294946 | 25 min | 10 min prep | SERVES 4 , 4 filets (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef Annie

This was the recipe I created the very first time I cooked fish. Very simple but delicious. So far this recipe has converted three non-fish eaters to eat fish! Use any flaky white fish or even chicken and serve with couscous and fresh veggies.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 4 mahi mahi or tilapia fillet
  • 1/3 cup olive oil
  • 1 lemon, juice of
  • 1/2-2/3 cup Italian style breadcrumbs
  • 1/2-2/3 cup grated parmesan cheese
  • 1-2 teaspoon dried dill weed
  • 1-2 teaspoon dried rosemary, crushed in fingers or 2 tablespoons fresh rosemary
  • salt and pepper

    • Directions

    1. 1
      Preheat oven to 350°F.
    2. 2
      Whisk together olive oil and lemon juice in bowl big enough to dip fish into.
    3. 3
      Mix breadcrumbs, parmesan, dill, rosemary and salt and pepper in another bowl of similar size.
    4. 4
      Dip each filet in olive oil mixture, then coat with breadcrumb mixture and place in 9x13 inch glass dish.
    5. 5
      Top each filet with 2-3 dollops butter.
    6. 6
      Bake for about 15 min or until fish flakes easily with fork.

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    Nutrition Facts

    Serving Size 1 (58g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    4 mahi mahi

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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