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More Popular Recipes

White Wine Salmon

Recipe #294939 | 13 min | 3 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #801142

Everyone asks for more! Note that you can use white wine or cooking white wine for $2 a bottle. Both turn out wonderful. Poached Salom this easy, who would of thought?!!? If you let this chill it can be used as an appetizer, put in a salad or with cheese and crackers. I always make it as a main course though.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 lb salmon fillet, no skin
  • 2 tablespoons olive oil
  • 1 1/2 cups white wine
  • 1 cup water
  • 1 tablespoon seasoning salt
  • 1 teaspoon black pepper (optional)

    • Directions

    1. 1
      Heat medium sized pan on medium heat.
    2. 2
      Add white wine and water bring to simmer.
    3. 3
      Rub salmon with oil.
    4. 4
      Coat with seasoning salt and pepper.
    5. 5
      Put in pan with lid.
    6. 6
      Cook 5 min each side with lid on.

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    Nutrition Facts

    Serving Size 1 (268g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 tablespoon seasoning salt

    Calories 264
    Calories from Fat 96 (36%)
    Amount Per Serving %DV
    Total Fat 10.7g 16%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 6.0g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 59mg 19%
    Sodium 81mg 3%
    Potassium 429mg 12%
    Total Carbohydrate 2.3g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.9g
    Protein 22.7g 45%
    Vitamin A 133mcg 2%
    Vitamin B6 0.3mg 13%
    Vitamin B12 3.4mcg 56%
    Vitamin C 0mg 0%
    Vitamin E 1mcg 6%
    Calcium 23mg 2%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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