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Fall Jardinere

Recipe #294930 | 1 day | 15 min prep | SERVES 1 , 1 1/2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

katii

RECIPE BY: katii

This lightly pickled veggie dish looks gorgeous and keeps well for days.

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1 medium carrot, chopped
  • 1/2 yellow bell pepper, chopped
  • 1/2 zucchini, chopped
  • 1/4 cup cauliflower, chopped
  • 5 tablespoons white wine vinegar
  • 5 tablespoons water
  • 1/2 teaspoon raw sugar
  • 1 pinch sea salt
  • 1/2 teaspoon garlic, minced
  • 1 pinch ground black pepper

    • Directions

    1. 1
      Boil carrot, zucchini, and cauliflower in a pot of water for 3-4 minutes or until tender.
    2. 2
      Drain vegetables and place in a large bowl.
    3. 3
      In a small bowl, whisk vinegar, water, sugar, salt, garlic, and pepper until well blended.
    4. 4
      Pour mixture over vegetables.
    5. 5
      Chill overnight.
    6. 6
      Drain before serving.
    7. 7
      Enjoy!

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    Nutrition Facts

    Serving Size 1 (354g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    5 tablespoons white wine vinegar

    Calories 82
    Calories from Fat 4 (5%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 644mg 26%
    Potassium 731mg 20%
    Total Carbohydrate 19.0g 6%
    Dietary Fiber 4.3g 17%
    Sugars 7.2g
    Protein 3.3g 6%
    Vitamin A 10640mcg 212%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.0mcg 0%
    Vitamin C 202mg 338%
    Vitamin E 0mcg 1%
    Calcium 55mg 5%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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