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Fish Tacos

Recipe #294923 | 15 min | SERVES 8 , 8 Tacos (Change Servings)

RECIPE BY: Chef #786089

From Good Housekeeping. Not tried this yet - just looking for fish taco recipe similar to one I had in Grand Rapids.

Posted on: Mar 28, 2008

Ingredients

  • 2 lime
  • cups packaged coleslaw mix (half 16 oz. bag)
  • 1/2 cup reduced-fat sour cream
  • tablespoon olive oil
  • 1 1/4 lbs tilapia fillet
  • 1/4 teaspoon ground chipotle chile
  • 8 corn tortilla
  • cup salsa
  • Directions

    1. 1
      From limes, grate 2 teaspoons peel and squeeze 1/4 cup juice.
    2. 2
      In large bowl, combine coleslaw mix and lime juice; set aside. In small bowl, stir lime peel into sour cream; set aside.
    3. 3
      In 12-inch skillet, heat oil on medium-high until hot. On sheet of waxed paper, sprinkle tilapia fillets with chipotle chili pepper and 1/4 teaspoon salt to season both sides. Add fish to skillet and cook 5 to 6 minutes or until it turns opaque throughout, turning over once. Meanwhile, warm tortillas.
    4. 4
      To serve, cut fillets into 8 pieces. Place 2 pieces tilapia in each tortilla; top with slaw, lime sour cream, and salsa.

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    Nutrition Facts

    Serving Size 1 (160g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    packaged coleslaw mix

    Calories 169
    Calories from Fat 49 (29%)
    Amount Per Serving %DV
    Total Fat 5.5g 8%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 2.3g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 41mg 13%
    Sodium 248mg 10%
    Potassium 391mg 11%
    Total Carbohydrate 15.2g 5%
    Dietary Fiber 2.5g 10%
    Sugars 1.5g
    Protein 16.7g 33%
    Vitamin A 160mcg 3%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.2mcg 19%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 56mg 5%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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