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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 6 servings |
||
| Calories 418 | ||
| Calories from Fat 89 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 1437mg | 41% | |
| Total Carbohydrate 62.4g | 20% | |
| Dietary Fiber 15.3g | 61% | |
| Sugars 3.5g | ||
| Protein 22.8g | 45% | |
Greek Baked Beans ( Fasolia)
By: Chrissy T.
Mar 28, 2008
This is an excellent and simple baked bean dish done the traditional greek way. Simple, healthy and delicious. Feel free to substitute dried cannelini beans that have been soaked overnight for the canned.
SERVES 6 -8
Ingredients
- 3 (16 ounce) cans cannellini beans, drained
- 1 (8 ounce) can tomato sauce
- 1 large onion, sliced thin
- 1 garlic clove, minced
- 1/4 cup olive oil
- 1 teaspoon oregano
- 1/2 cup water
- salt and pepper
Directions
1
Preheat oven to 350°F .2
In a 9 x 13 inch pan, mix all the ingredients.3
Bake for an hour.
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- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Beans
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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