1 of 2 photos
From: Ilovemy4kids
On Apr 19, 2008
The fish was delicious on its own. The sauce though, was a little sweet for us. Thank you for posting.
From: Sandi (From CA)
On Apr 14, 2008
This was outstanding! My husband and I enjoyed it immensely and what a lovely surprise the sauce was with the garnishes. Just a delightful combination of flavors that went well with steamed rice. I omitted the red pepper flakes which left it with the perfect level of kick from the Worcestershire sauce for our novice tongues. This one will be made again and again, particularly for those nights when I don't want to put too much effort into a dish, but which results in big flavor payoff. Thank you so much for posting and many thanks to your co-worker, too!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 1 servings The following items or measurements are not included below: 2 medium tilapia fillets 1 teaspoon fresh ground pepper |
||
| Calories 397 | ||
| Calories from Fat 262 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 3955mg | 164% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 34.6g | 11% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 18.3g | ||
| Protein 4.9g | 9% | |
| Vitamin A 1396mcg | 27% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 3mcg | 12% | |
| Calcium 141mg | 14% | |
| Iron 6mg | 35% | |
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