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Veggie Pancakes

Recipe #294894 | 45 min | 15 min prep | SERVES 5 , 15 small pancakes (Change Servings)
(0) RATE IT NOW READ REVIEWS

EasternCook

RECIPE BY: EasternCook

This is my take on vegetable pancakes, inspired by other recipes I've seen out there. I'm not a huge fan of potatoes, so I used cauliflower instead. I'm sure zucchini would make a good replacement or maybe even cabbage. And I used a mix of red and green peppers which turned out great. Experiment and have fun with it. This turned out to be an easy way to get my picky 3 year old daughter to eat some veggies. And I found that it had a nice comfort food taste, yet was very healthy. A welcome bonus! Also, I am avoiding wheat, so I used spelt flour here and it worked out very well. Feel free to offer any variations or suggestions ... I'm new to putting recipes together. March 27, 2008

Posted on: Mar 28, 2008

Print Recipe

Ingredients

  • 1/2 (16 ounce) bag frozen cauliflower
  • 3/4 cup frozen sweet pepper
  • 1/2 onion
  • 2 scallion
  • 2 carrot
  • 2 teaspoons dried parsley
  • 1/2 teaspoon sea salt
  • 1 dash herb seasoning mix (Mrs Dash)
  • 2 egg
  • 1/4 cup soymilk
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking powder

    • Directions

    1. 1
      Thaw frozen veggies a bit in the microwave.
    2. 2
      Finely chop first 4 ingredients in food processor, then shred carrots in food processor. Place veggies in large bowl.
    3. 3
      Add parsley, salt, Mrs. Dash, then add eggs and milk to veggie mixture.
    4. 4
      Mix flour and baking powder in small bowl to combine, then add to veggie mixture.
    5. 5
      Mix well to combine.
    6. 6
      place small spoonful dollops on heated, oiled, non-stick frying pan -- approximately 2 -3 minutes each side.

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    Nutrition Facts

    Serving Size 1 (132g)

    Recipe makes 5 servings

    The following items or measurements are not included below:

    3/4 cup frozen sweet peppers

    herb seasoning mix

    Calories 104
    Calories from Fat 23 (22%)
    Amount Per Serving %DV
    Total Fat 2.6g 4%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 84mg 28%
    Sodium 333mg 13%
    Potassium 293mg 8%
    Total Carbohydrate 15.7g 5%
    Dietary Fiber 3.7g 14%
    Sugars 3.0g
    Protein 6.1g 12%
    Vitamin A 4353mcg 87%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.4mcg 6%
    Vitamin C 25mg 42%
    Vitamin E 0mcg 1%
    Calcium 79mg 7%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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