1 of 3 photos
From: Beautiful BC
On Apr 3, 2008
I am giving this recipe a 4 star rating because it really was very simple to prepare and was a nice meal. As promised, it wasn't hot at all - I was expecting more of a kick to it and that the flavours present would be stronger. As is, it would be a very nice side to a spiced up bbq'd steak. I did not add the sugar - never do. I think using dry white wine instead of the 1/4 cup of water would help to enhance the flavours. Next time I make it I think I might kick it up with some cumin, ginger and a bit more lime juice. Thank you for sharing this recipe!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements are not included below: juice |
||
| Calories 209 | ||
| Calories from Fat 25 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 782mg | 32% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 7.7g | ||
| Protein 28.7g | 57% | |
| Vitamin A 1807mcg | 36% | |
| Vitamin B6 0.9mg | 46% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 199mg | 332% | |
| Vitamin E 1mcg | 6% | |
| Calcium 97mg | 9% | |
| Iron 4mg | 26% | |
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