1 of 1 photos
From: Maito
On Apr 19, 2008
The lemon and tarragon go nicely with the seafood in this dish. I used only scallops, and half of the lemon for a light lemon flavor. I often use arborio rice for risotto, but since I had carnaroli in the house I used that (it is even better, actually). I seared the scallops in the last 5 minutes of cook time. This served 3 as a main dish with salad.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (496g) Recipe makes 4 servings |
||
| Calories 455 | ||
| Calories from Fat 70 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 12% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 972mg | 40% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 1.2g | ||
| Protein 39.9g | 79% | |
| Vitamin A 394mcg | 7% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.5mcg | 42% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 1mcg | 6% | |
| Calcium 91mg | 9% | |
| Iron 5mg | 29% | |
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