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Chicken With Green Peppercorn Sauce

Recipe #294814 | 25 min | 5 min prep | SERVES 4 , 4 chicken breasts (Change Servings)

RECIPE BY: 4Jacksons

This recipe was from Cooking Light magazine, which stated it originally came from the cookbook "French Women Don't Get Fat". My wife and I cooked this up for the first time the other night and absolutely loved it! A great pepper flavor, and the chicken was tender and juicy! It is a slight variation of Chicken Breasts With Green Peppercorn Sauce. We used dry sherry as I did not know which white wines were considered "dry".

Posted on: Mar 27, 2008

Ingredients

  • 1/4 cup flour
  • 1/2 teaspoon paprika
  • 1 1/2 lbs chicken breast, 4 at 6 ounces each
  • 1/2 teaspoon salt
  • tablespoon olive oil
  • 1/4 cup shallot, finely chopped
  • 2/3 cup dry white wine
  • 1/2 cup reduced-sodium fat-free chicken broth
  • tablespoon green peppercorn, crushed
  • tablespoon butter
  • Directions

    1. 1
      Combine flour and paprika in shallow dish. Sprinkle chicken with salt, dredge in flour mixture.
    2. 2
      Heat oil in large non-stick skillet over medium heat. Add chicken to pan, cook 5 minutes each side until done. Remove chicken from pan, keep warm.
    3. 3
      Increase heat to medium high. Add shallots to pan, saute 1 minute.
    4. 4
      Stir in wine, broth and peppercorns. Bring to a boil. Cook until reduced to 1/4 cup, about 7 minutes.
    5. 5
      Remove from heat. Stir in butter. Serve over chicken.

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    Nutrition Facts

    Serving Size 1 (235g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    reduced-sodium fat-free chicken broth

    1 tablespoon green peppercorns

    Calories 417
    Calories from Fat 199 (47%)
    Amount Per Serving %DV
    Total Fat 22.1g 34%
    Saturated Fat 6.8g 34%
    Monounsaturated Fat 9.7g
    Polyunsaturated Fat 3.9g
    Trans Fat 0.2g
    Cholesterol 116mg 38%
    Sodium 421mg 17%
    Potassium 451mg 12%
    Total Carbohydrate 8.8g 2%
    Dietary Fiber 0.3g 1%
    Sugars 0.4g
    Protein 36.6g 73%
    Vitamin A 487mcg 9%
    Vitamin B6 1.0mg 48%
    Vitamin B12 0.6mcg 9%
    Vitamin C 0mg 1%
    Vitamin E 1mcg 3%
    Calcium 28mg 2%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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