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Brown Rice Loaf
Recipe #294809 |
1½ hours |
30 min prep |
SERVES
6
RECIPE BY: ratherbeswimmin'
For my vegetarian SIL and friends
Posted on: Mar 27, 2008
Ingredients
Directions
1
Preheat oven to 350°.2
In a big bowl, combine all the ingredients EXCEPT the ketchup; mix well.3
Turn mixture into a lightly oiled 9 x 5 inch loaf pan; gently pat down.4
Bake for about 1 hour, until the loaf is firm and the top is lightly browned.5
Let stand in pan for 5-10 minutes before serving.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 6 servings |
||
| Calories 470 | ||
| Calories from Fat 237 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.4g | 40% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 556mg | 23% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 3.5g | ||
| Protein 20.8g | 41% | |
| Vitamin A 3638mcg | 72% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 4mcg | 14% | |
| Calcium 397mg | 39% | |
| Iron 3mg | 18% | |
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