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More Popular Recipes

Light Apple Blueberry Pancakes

Recipe #294805 | 3 min | 3 min prep | 10 pancakes (Change Servings)
(0) RATE IT NOW READ REVIEWS

Mandy from Oz

RECIPE BY: Mandy from Oz

I found this in a thin thighs book by Karen Burke, not half bad for low-fat!

Posted on: Mar 27, 2008

Print Recipe

Ingredients

  • 225 g whole wheat flour
  • 1/2 teaspoon baking soda
  • 500 ml applesauce, unsweetened
  • 1/2 teaspoon cinnamon
  • 120 g blueberry
  • milk

    • Directions

    1. 1
      Mix flour & baking soda with enough milk to make a smooth consistency.
    2. 2
      Mix in the applesauce & cinnamon.
    3. 3
      Add blueberries & stir to distribute evenly.
    4. 4
      Cook in a non-stick pan until edges are dry-looking, flip and cook until golden.

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    Nutrition Facts

    Serving Size 1 pancakes 87g

    Recipe makes 10 pancakes)

    Calories 123
    Calories from Fat 5 (4%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 78mg 3%
    Potassium 132mg 3%
    Total Carbohydrate 28.6g 9%
    Dietary Fiber 3.7g 14%
    Sugars 1.3g
    Protein 3.3g 6%
    Vitamin A 14mcg 0%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 3%
    Vitamin E 0mcg 1%
    Calcium 11mg 1%
    Iron 1mg 6%

    how is this calculated?

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