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More Popular Recipes

Asian-Style Chicken Salad Rolls

Recipe #294786 | 15 min | 15 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Sonya01

RECIPE BY: Sonya01

some thing else for the lunch box Variation: Use salted peanuts instead of cashews.

Posted on: Mar 27, 2008

Print Recipe

Ingredients

  • 1 roasting chicken
  • 3 green onion, thinly sliced
  • 1 carrot, cut into small thin strips
  • 1/2 cup salted cashews, roughly chopped
  • bread roll, to serve

    • Dressing

    Directions

    1. 1
      Remove skin from chicken and discard. Remove chicken from bones and discard bones. Shred chicken. Place into a bowl.
    2. 2
      Make dressing: Combine all ingredients in a jug. Whisk with a fork until well combined.
    3. 3
      Pour dressing over chicken. Season with salt and pepper. Toss well to combine. Place into an airtight container. Place onions, carrot and nuts into separate airtight containers.
    4. 4
      When ready to serve, add onions, carrot and nuts to chicken. Toss. Spoon into bread rolls or serve as a salad.

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    Nutrition Facts

    Serving Size 1 (265g)

    Recipe makes 6 servings

    Calories 613
    Calories from Fat 419 (68%)
    Amount Per Serving %DV
    Total Fat 46.6g 71%
    Saturated Fat 12.0g 59%
    Monounsaturated Fat 21.8g
    Polyunsaturated Fat 9.6g
    Trans Fat 0.0g
    Cholesterol 162mg 54%
    Sodium 568mg 23%
    Potassium 568mg 16%
    Total Carbohydrate 6.5g 2%
    Dietary Fiber 0.9g 3%
    Sugars 2.0g
    Protein 40.8g 81%
    Vitamin A 2075mcg 41%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.7mcg 11%
    Vitamin C 2mg 3%
    Vitamin E 0mcg 2%
    Calcium 38mg 3%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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