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Butternut Squash Soup

Recipe #294785 | 55 min | SERVES 4 (Change Servings)

RECIPE BY: Gone Fishin'

This came from Gourmet Magazine. I had Butternut Squash Soup for the 1st time ever on one of my fishing trips. Surprizingly, I loved it so came home and found this recipe. Now my guess is that if a 2 year little boy loves it, it is probably a winner. Whenever I try new recipes I share with my neighbors. Ryan, the little boy across the street loved it.

Posted on: Mar 27, 2008

Ingredients

  • medium butternut squash (about 2 1/4 pounds)
  • nonstick vegetable oil cooking spray
  • medium onion, chopped (about 1 cup)
  • tablespoon freshly grated gingerroot (optional)
  • tablespoons unsalted butter
  • cups chicken broth
  • 1-2 cup water, as needed
  • salt and pepper
  • sour cream (to garnish)
  • Directions

    1. 1
      Cut squash in half lengthwise, and scoop out the seeds. Arrange the halves cut side down in roasting pan that has been sprayed with nonstick vegetable oil spray. Bake squash in the oven for 40-45 minutes or until very tender. Set aside to cool. When the squash is completely cool, scoop the flesh from the skin. While the squash is baking, cook the onion and the ginger in the butter in a saucepan, over moderately low heat, for 5 minutes or until the onion is softened, Add the broth and simmer the mixture for 10 minutes, covered. Add the squash pulp to the sauce pan. Transfer the mixture to a blender or food processor, in batches, and puree until smooth. Add enough water to achieve the desired consistency, and salt and pepper to taste. Return the soup to the sauce pan and cook over moderate heat until it is hot. Garnish each portion with the heaping teaspoon of low-fat sour cream.

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    Featured Reviews for This Recipe

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    From: Maryland Jim

    On Apr 2, 2008

    Great Soup. I really like the fresh gingerroot. Thanks for a great new soup recipe.

    0 people found this review helpful

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  • From: Chef #806378

    On Mar 31, 2008

    I made this and added fresh garlic for a little "extra" flavour. It turned out really good and I can't wait to have it for lunch again!

    0 people found this review helpful

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  • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (647g)

    Recipe makes 4 servings

    Calories 244
    Calories from Fat 89 (36%)
    Amount Per Serving %DV
    Total Fat 10.0g 15%
    Saturated Fat 5.8g 29%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 22mg 7%
    Sodium 586mg 24%
    Potassium 1195mg 34%
    Total Carbohydrate 36.6g 12%
    Dietary Fiber 6.1g 24%
    Sugars 8.0g
    Protein 6.8g 13%
    Vitamin A 30429mcg 608%
    Vitamin B6 0.5mg 25%
    Vitamin B12 0.2mcg 3%
    Vitamin C 61mg 102%
    Vitamin E 0mcg 0%
    Calcium 153mg 15%
    Iron 2mg 13%

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