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Norwegian Green Rice Casserole
Recipe #294782 |
1¼ hours |
10 min prep |
SERVES
6
-8
Ingredients
Directions
1
Preheat oven to 350°. In a blender, add pepper, onions, parsley, oil, eggs, salt and 1 cup milk and run on the highest setting until it is a frothy liquid. Add second cup milk to blender and blend on a lower setting until combined.2
Spray a covered casserole dish with non-stick spray, add rice, cheese and blended mixture and stir to combine.3
Cover dish and bake approximately ½ hour and gently stir. Remove lid and continue baking another ½ hour or until rice is slightly browned around the edge.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 6 servings |
||
| Calories 583 | ||
| Calories from Fat 255 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 191mg | 63% | |
| Sodium 721mg | 30% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 59.5g | 19% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.5g | ||
| Protein 21.6g | 43% | |
| Vitamin A 2328mcg | 46% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 43mg | 71% | |
| Vitamin E 3mcg | 10% | |
| Calcium 431mg | 43% | |
| Iron 5mg | 28% | |
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