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From: Chef Potts
On Apr 2, 2008
The DM and I have just enjoyed this as a light lunch. I used tuna in brine so did not add extra salt and due to allergy issues had to omit onion but added extra spring onion (scallion). Divided the tuna mix between 2 thick slices of toasted wholegrain bread, topped with the sliced cheese and put under the griller (broiler) till cheese was brown and bubbly. Served with a lightly tossed green salad. Thank you MarthaStewartWanabe for a quick delicious lunch. Made for Recipe Swap #15 - April 2008.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 2 servings The following items or measurements are not included below: low-fat mayonnaise |
||
| Calories 476 | ||
| Calories from Fat 232 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.9g | 39% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1279mg | 53% | |
| Potassium 470mg | 13% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 4.3g | ||
| Protein 34.1g | 68% | |
| Vitamin A 1060mcg | 21% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 7% | |
| Calcium 269mg | 26% | |
| Iron 3mg | 17% | |
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