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Pine Nut-Crusted Tilapia
Recipe #294764 |
25 min |
15 min prep |
SERVES
4
-6
RECIPE BY: mama smurf
Another nut crusted talapia recipe. Quick and easy. A spin-off from the Simple & Delicious cookbook.
Posted on: Mar 27, 2008
Ingredients
Directions
1
In a shallow bowl, comine the pine nuts, flour, dill, lemon-pepper and garlic salt. In another shallow bowl, combine the egg, lemon juice and honey. Dip the fish in egg-mixture, then coat with the nut mixture.2
In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork. Sprinkle with dill.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 184 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 6.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 118mg | 4% | |
| Potassium 485mg | 13% | |
| Total Carbohydrate 10.7g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.4g | ||
| Protein 27.6g | 55% | |
| Vitamin A 246mcg | 4% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 0mcg | 2% | |
| Calcium 24mg | 2% | |
| Iron 2mg | 12% | |
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