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Grilled Salmon With a Pineapple, Mango and Strawberry Salsa

Recipe #294762 | 16 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Gone Fishin'

Fresh Salmon is just the best. I go fishing in Alaska once a year and bring home a fair amount. Testing differant peoples recipes is great. This one is from EMERIL. I keep some of his Essence on hand at all times. The fruit salsa is so refreshing and a great summer time addition to the fish. I have not tried it on other fish but I am sure it would be great.

Posted on: Mar 27, 2008

Ingredients

  • teaspoon olive oil, divided
  • 4 (6 ounce)  salmon fillets, skin-on
  • teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • For the Fruit Salsa

    emerils essence creole seasoning (Bayou Blast)

    Directions

    1. 1
      Preheat a grill to medium. I also grilled mine on a cedar plank.
    2. 2
      Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence(2 teaspoons), salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
    3. 3
      Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
    4. 4
      For the Salsa:.
    5. 5
      In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.

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    Nutrition Facts

    Serving Size 1 (299g)

    Recipe makes 4 servings

    Calories 301
    Calories from Fat 73 (24%)
    Amount Per Serving %DV
    Total Fat 8.2g 12%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 2.6g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.0g
    Cholesterol 87mg 29%
    Sodium 4334mg 180%
    Potassium 934mg 26%
    Total Carbohydrate 22.7g 7%
    Dietary Fiber 5.4g 21%
    Sugars 11.6g
    Protein 36.3g 72%
    Vitamin A 3454mcg 69%
    Vitamin B6 0.8mg 41%
    Vitamin B12 5.0mcg 84%
    Vitamin C 43mg 72%
    Vitamin E 2mcg 8%
    Calcium 99mg 9%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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