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More Popular Recipes

Low Point Potato Soup

Recipe #294740 | 55 min | 10 min prep | SERVES 5 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: MommyChef4

This is THE yummiest potato soup I have ever tasted & it's just an added bonus that it is such low points!!! Only 2.5 points per serving!! When I make this soup I ALWAYS double or triple the recipe, so that there is enough to go around & to have plenty of left-overs! Everyone that has tasted this soup, has begged me for the recipe!

Posted on: Mar 27, 2008

Print Recipe

Ingredients

  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 (14 ounce) cans fat free chicken broth
  • 4 potato, peeled & cubed
  • 1 pinch parsley
  • 1 teaspoon garlic powder
  • salt & pepper
  • 1 1/2 cups nonfat milk
  • 1/2 cup potato flakes

    • Directions

    1. 1
      Spray cooking spray into a large soup pot over medium heat.
    2. 2
      Add onion & celery & saute' for 10 minutes.
    3. 3
      Add the broth & potatoes & stir well.
    4. 4
      Now stir in the parsley, garlic powder, salt & pepper.
    5. 5
      Bring to a boil, reduce heat to low & simmer for 20 minutes.
    6. 6
      Add the milk & continue to simmer for 10 minutes.
    7. 7
      Finally stir in potato flakes & allow to heat through.
    8. 8
      2.5 points per serving.

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    Nutrition Facts

    Serving Size 1 (445g)

    Recipe makes 5 servings

    Calories 193
    Calories from Fat 5 (2%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 716mg 29%
    Potassium 1017mg 29%
    Total Carbohydrate 40.5g 13%
    Dietary Fiber 4.7g 18%
    Sugars 6.8g
    Protein 7.6g 15%
    Vitamin A 82mcg 1%
    Vitamin B6 0.7mg 32%
    Vitamin B12 0.6mcg 10%
    Vitamin C 40mg 67%
    Vitamin E 0mcg 0%
    Calcium 130mg 13%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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