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Mediterranean Tuna and Rice Pie

Recipe #294737 | 1½ hours | 30 min prep | SERVES 8 (Change Servings)

RECIPE BY: Sonya01

from taste.com.au

Posted on: Mar 27, 2008

Ingredients

  • tablespoon olive oil
  • 1 brown onion, chopped
  • 2 garlic clove, crushed
  • cup basmati rice or jasmine rice, rinsed
  • 1 3/4 cups chicken stock
  • 425 g tuna in vegetable oil, drained, flaked
  • 1/2 cup sun-dried tomato, drained, finely chopped (125g)
  • 200 g bocconcini, drained, roughly chopped
  • 50 g parmesan cheese, finely grated
  • 100 g baby spinach leaves, shredded
  • 3 egg, lightly beaten
  • Directions

    1. 1
      Heat oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring often, for 7 to 8 minutes or until onion is soft. Increase heat to high and add rice. Cook, stirring, for 1 minute. Stir in stock. Bring to a simmer. Reduce heat to low. Cover and cook for 10 minutes. Remove from heat. Stand, covered, for 10 minutes. Transfer to a bowl. Set aside for 10 minutes to cool.
    2. 2
      Preheat oven to 190°C Grease and line base of a 6cm deep, 20cm (base) springform pan. Add tuna, tomato, bocconcini, parmesan, spinach and egg to cooled rice mixture. Season with salt and pepper. Mix until well combined.
    3. 3
      Press rice mixture into prepared pan. Bake for 40 to 50 minutes or until set and crisp around the edges. Stand in pan for 10 minutes. Run a knife around the edge to loosen pie.
    4. 4
      Cut pie into wedges and serve warm.

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    Nutrition Facts

    Serving Size 1 (210g)

    Recipe makes 8 servings

    Calories 372
    Calories from Fat 150 (40%)
    Amount Per Serving %DV
    Total Fat 16.8g 25%
    Saturated Fat 6.3g 31%
    Monounsaturated Fat 6.3g
    Polyunsaturated Fat 2.6g
    Trans Fat 0.0g
    Cholesterol 115mg 38%
    Sodium 624mg 26%
    Potassium 476mg 13%
    Total Carbohydrate 24.6g 8%
    Dietary Fiber 1.7g 6%
    Sugars 3.4g
    Protein 29.9g 59%
    Vitamin A 1532mcg 30%
    Vitamin B6 0.3mg 15%
    Vitamin B12 2.1mcg 35%
    Vitamin C 6mg 10%
    Vitamin E 1mcg 5%
    Calcium 239mg 23%
    Iron 2mg 13%

    detailed view...

    how is this calculated?

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