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Goblue Fredo (Backpacking)

Recipe #294726 | 25 min | 10 min prep | SERVES 2 -3 (Change Servings)

RECIPE BY: dicentra

This recipe is my own creation and a signature recipe from One Pan Wonders - Backcountry Cooking at Its Finest: http://www.onepanwonders.com My hiking buddies and I hiked in and met our friend Mike on the last day of his solo 31-day cross country Olympic National Park trek. The recipe is named for him: GoBlueHiker is his trail name. We brought him dinner, wine and candy. Stories and laughter flowed all night.

Posted on: Mar 27, 2008

Ingredients

  • 1 (8 ounce) box macaroni and white cheddar cheese mix
  • cup dried whole corn
  • tablespoon dried basil
  • ounces smoked salmon (or 1 foil package of salmon or tuna)
  • Directions

    1. 1
      At home: take the pasta from the box and place in one zipper bag with the corn.
    2. 2
      In a second zipper bag place the dried basil and cheese packet. Carry the salmon separately.
    3. 3
      In camp: bring a pot of water to a boil. Add the pasta and cook until al dente.
    4. 4
      Drain, leaving a little bit of the hot water in the pan. Add the basil, cheese packet and salmon. Stir to combine.

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    Nutrition Facts

    Serving Size 1 (121g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    macaroni and white cheddar cheese mix

    1 cup dried whole corn

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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