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Weight Watchers Chicken Marsala

Recipe #294720 | 20 min | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Lainey6605

RECIPE BY: Lainey6605

This recipe makes 4 servings at 4 points per serving.

Posted on: Mar 27, 2008

Print Recipe

Ingredients

  • 4 chicken breast, cutlets thin slice (1/4 pound)
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh coarse ground black pepper
  • 2 teaspoons olive oil
  • 2 cups fresh mushroom, sliced
  • 2 teaspoons all-purpose flour
  • 1/4 cup marsala wine
  • 1/4 cup reduced-sodium chicken broth

    • Directions

    1. 1
      Sprinkle chicken with salt and pepper.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat.
    3. 3
      Add chicken and cook through, about 3 minutes on each side.
    4. 4
      Transfer chicken to a platter and keep warm.
    5. 5
      Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
    6. 6
      Sprinkle mushrooms with flour, stirring to blend.
    7. 7
      Add the Marsala and broth; bring to a boil.

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    Nutrition Facts

    Serving Size 1 (273g)

    Recipe makes 4 servings

    Calories 346
    Calories from Fat 143 (41%)
    Amount Per Serving %DV
    Total Fat 15.9g 24%
    Saturated Fat 4.2g 21%
    Monounsaturated Fat 7.2g
    Polyunsaturated Fat 3.2g
    Trans Fat 0.2g
    Cholesterol 92mg 30%
    Sodium 392mg 16%
    Potassium 521mg 14%
    Total Carbohydrate 4.5g 1%
    Dietary Fiber 0.5g 1%
    Sugars 1.2g
    Protein 31.8g 63%
    Vitamin A 121mcg 2%
    Vitamin B6 0.9mg 42%
    Vitamin B12 0.5mcg 8%
    Vitamin C 0mg 1%
    Vitamin E 0mcg 2%
    Calcium 25mg 2%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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