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Empty the Cupboards Soup

Recipe #294712 | 35 min | 5 min prep | SERVES 12 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Sam #3

RECIPE BY: Sam #3

This is a very hearty soup. I'm not a fan of soup broth so there's not much and my sister calls it stew-soup. Even my very picky-eater niece gobbled this up! Very filling. This serves a lot so it would be good for pot luck and if you left out the potatoes it would be perfect for OAMC

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Ingredients

  • 1 (15 ounce) can kidney bean, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 (10 ounce) cans wax beans, drained
  • 1 (15 ounce) can diced tomato, NOT drained
  • 1 (10 ounce) can mushroom, drained
  • 1 (14 ounce) can campbell's ready to serve herbed chicken and rice soup
  • 1 (105 g) package chicken and wild rice soup mix (I use Healthy Choice)
  • 1 cup chicken and garlic rice (I use Uncle Ben's)
  • 3 cups chicken broth
  • 2 cups frozen corn
  • 3 cups cubed potato
  • 1 lb hamburger
  • 2 onion, diced
  • 2 tablespoons garlic, minced
  • 2 teaspoons oregano
  • 2 teaspoons basil

    • Directions

    1. 1
      Combine first 11 ingredients in a stock pot or very large pot over medium heat.
    2. 2
      Place potatoes in a small pot and boil to soften.
    3. 3
      Fry hamburger with onions and spices until hamburger is no longer pink.
    4. 4
      Add to soup pot.
    5. 5
      Once potatoes are almost fork ready add to soup.
    6. 6
      Simmer at least 1/2 hour.
    7. 7
      I serve topped with Parmesan cheese.

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    Nutrition Facts

    Serving Size 1 (421g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    chicken and wild rice soup mix

    chicken and garlic rice

    Calories 309
    Calories from Fat 58 (18%)
    Amount Per Serving %DV
    Total Fat 6.5g 9%
    Saturated Fat 2.1g 10%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.3g
    Cholesterol 27mg 9%
    Sodium 750mg 31%
    Potassium 978mg 27%
    Total Carbohydrate 44.9g 14%
    Dietary Fiber 10.5g 41%
    Sugars 3.7g
    Protein 20.5g 41%
    Vitamin A 260mcg 5%
    Vitamin B6 0.7mg 33%
    Vitamin B12 0.9mcg 15%
    Vitamin C 26mg 43%
    Vitamin E 0mcg 0%
    Calcium 87mg 8%
    Iron 4mg 22%

    detailed view...

    how is this calculated?

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