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From: 2Bleu (Bird&Buddha)
On Apr 8, 2008
I made this just a bit different. I halved the recipe and cooked the onions, green pepper, mushrooms, and chicken together in the butter (which I added a bit of olive oil to to prevent burning the butter). I then proceeded with step #8 and finished up as directed. This dish has a unique flavor to it with the ketchup and mustard (which I assume meant wet mustard as opposed to dry/ground mustard) and it was very good. I served it over buttered egg noodles.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 356 | ||
| Calories from Fat 235 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.1g | 40% | |
| Saturated Fat 15.8g | 79% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 351mg | 14% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.6g | ||
| Protein 22.9g | 45% | |
| Vitamin A 1097mcg | 21% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 0mcg | 3% | |
| Calcium 59mg | 5% | |
| Iron 1mg | 6% | |
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