My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Brown Rice Gratin

Recipe #294705 | 1¼ hours | 15 min prep | SERVES 4 -6 (Change Servings)

RECIPE BY: Proud Veteran's wife

I got this recipe from Practical Cooking Vegetarian I'm not a vegitarian anymore, but this is a good side dish, and it's pretty healthy too. It's very versatile and can be made with any vegetables that you have on hand. I use it as a side dish. It can be used as a main dish if you prefer.

Posted on: Mar 27, 2008

Ingredients

  • 1/3 cup brown rice
  • tablespoons butter or margarine
  • 1 red onion, chopped
  • 2 garlic clove, minced
  • 1 carrot, cut into matchsticks
  • 1 zucchini, sliced
  • 2 (3/4 ounce)  baby corn, halved lengthways
  • tablespoons sunflower seed
  • tablespoons mixed fresh herbs, chopped
  • cup mozzarella cheese, grated
  • tablespoons whole wheat breadcrumbs
  • salt & pepper, to taste
  • Directions

    1. 1
      Preheat oven to 350.
    2. 2
      Cook the rice in a saucepan of boiling, lightly salted water for 20 minutes. Drain well.
    3. 3
      Lightly grease a square baking dish with 1 Tablespoon butter or margarine.
    4. 4
      Heat the remaining 2 T butter or margarine in a skillet. Add the onion and cook stirring constantly for 2 minutes or until soft and translucent.
    5. 5
      Add the garlic, carrot, zucchini, and corn, cook stirring constantly for additional 5 minutes.
    6. 6
      Mix the rice with sunflower seeds and mixed herbs and stir into the pan.
    7. 7
      Stir in half of the mozzarella cheese and season with salt and pepper to taste.
    8. 8
      Spoon the mixture into the prepared dish and top with the bread crumbs and remaining cheese.
    9. 9
      Bake in oven for about 25-30 minutes, or until the cheese has begun to turn golden, serve immediately.

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    reviewer icon

    From: Shirl (J) 831

    On Apr 3, 2008

    PAC 08 choice. I love the simplicity of this wonderful dish. We served it with pork chops. Great recipe. made no changes and will make again.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (162g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    3 tablespoons mixed fresh herbs

    whole wheat breadcrumbs

    Calories 282
    Calories from Fat 160 (56%)
    Amount Per Serving %DV
    Total Fat 17.9g 27%
    Saturated Fat 9.5g 47%
    Monounsaturated Fat 4.7g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 45mg 15%
    Sodium 256mg 10%
    Potassium 338mg 9%
    Total Carbohydrate 22.4g 7%
    Dietary Fiber 2.7g 10%
    Sugars 3.6g
    Protein 10.0g 19%
    Vitamin A 3147mcg 62%
    Vitamin B6 0.3mg 16%
    Vitamin B12 0.7mcg 11%
    Vitamin C 12mg 20%
    Vitamin E 2mcg 9%
    Calcium 174mg 17%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved