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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 4 servings

Calories 0
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g 0%

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Sweet and Spicy Pork Stir Fry

Recipe #294702 | 20 min | 10 min prep | add private note

By: My Sammy ''Maia''
Mar 27, 2008

I found this recipe on the Chatelaine site,and have made it several times.This is a classic pineapple and pork combo with fresh veggies and chile flakes.It calls for canned pineapple,but I like to add fresh when I can,also the bonus is one pan clean up.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut onion into long thin strips.
  2. 2
    Core pepper and slice in thin long strips.
  3. 3
    Cut broccoli into bite size pieces.
  4. 4
    Finely mince garlic.
  5. 5
    Drain juice from pineapple into a 2 cup measuring cup.
  6. 6
    Stir cornstarch into pineapple juice until dissolved.
  7. 7
    Stir in hoisin sauce.
  8. 8
    Cut lime and squeeze juice into pineapple mixture.
  9. 9
    Stir in chili flakes.
  10. 10
    Slice pork in bite size strips.
  11. 11
    Heat oil in frying pan over med heat.
  12. 12
    Add pork and stir fry until cooked through about 4 minute.
  13. 13
    Add onion,pepper,broccoli and garlic,continue to cook 2 minute.
  14. 14
    Add pineapple until heated through.
  15. 15
    Stir juice mixture,then add to pan.
  16. 16
    Cook,stirring continuously,until liquid is bubbling and thickened 2-3 minute.
  17. 17
    Remove from heat and stir in corriander.
  18. 18
    Great with rice noodles or steamed rice.

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