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Cinnamon Rolls

Recipe #294684 | 5½ hours | 5 hours prep | SERVES 10 , 10 muffins (Change Servings)

RECIPE BY: Chef #801989

Whole wheat and unbleached flour and added wheat germ and honey make these nutritiously delicious.

Posted on: Mar 26, 2008

Ingredients

  • 1 1/2 cups warm water
  • teaspoons active dry yeast
  • 1/2 cup dry milk solids
  • cups unbleached white flour
  • cups whole wheat flour
  • 1/4 cup raw wheat germ
  • 1/4 cup raw honey
  • 1/4 cup canola oil
  • teaspoons salt
  • 1/4 cup butter
  • cup brown sugar
  • 1 1/2 tablespoons cinnamon
  • Directions

    1. 1
      Using mixer bowl (with dough hook available) dissolve yeast in warm water using whisk, then whisk in dry milk until dissolved. Add 1 C whole wheat and 2 C unbleached, and whisk a few times until gluten starts to form (shiny strings visible). Cover and set aside until sponge rises, about 1/2 hour.
    2. 2
      Mix in wheat germ. Combine then add honey, oil and salt. Attach dough hook and add half the remaining flour. Run mixer until fairly well mixed, then add remainder of flour. Mix with dough hook until well combined, then turn out and knead by hand a few minutes.
    3. 3
      Put in a clean lightly oiled bowl, cover with wet towel or saran, and set in warm place to rise to double its size.
    4. 4
      Punch down and roll out into a rectangle approximately 20" x 14", spread butter and brown sugar right up to edges, then sprinkle with cinnamon. Roll up and cut in 2" pieces and place in oversided muffin tins (lightly greased) or baking dish.
    5. 5
      Bake at 350 for 15 - 18 minutes.

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    Nutrition Facts

    Serving Size 1 (132g)

    Recipe makes 10 servings

    The following items or measurements are not included below:

    milk solids

    Calories 385
    Calories from Fat 99 (25%)
    Amount Per Serving %DV
    Total Fat 11.1g 17%
    Saturated Fat 3.5g 17%
    Monounsaturated Fat 4.5g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 12mg 4%
    Sodium 510mg 21%
    Potassium 252mg 7%
    Total Carbohydrate 67.6g 22%
    Dietary Fiber 4.7g 18%
    Sugars 28.4g
    Protein 7.0g 13%
    Vitamin A 147mcg 2%
    Vitamin B6 0.2mg 7%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 1mcg 5%
    Calcium 47mg 4%
    Iron 3mg 18%

    detailed view...

    how is this calculated?

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