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From: MTDavids
On May 11, 2008
Really good breakfast. Added a little extra cheese and salsa, but didn't change anything else. This will be a regular on our breakfast menu. Great eye appeal as well as taste makes this a great breakfast for guests as well. Thanks for posting Lazarus.
From: AuntWoofieWoof
On Apr 3, 2008
This is soooo good!! My smoke alarm goes nuts if I set the oven much above 400 or try to broil anything, so I set it at the Broil setting but set the oven temp to 425. I don't have oven proof plates, so I used my griddle that can go in the oven. It worked out just fine. I slid the tortilla with everything cooked on it onto a plate, using a spatula. This was easy to make and has ingredients I usually have on hand. I will be making this again and again. Thanks Lorenzo for such a great recipe. Made for PAC ' 'Spring '08.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 1 servings |
||
| Calories 877 | ||
| Calories from Fat 464 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.6g | 79% | |
| Saturated Fat 18.2g | 90% | |
| Monounsaturated Fat 21.8g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 482mg | 160% | |
| Sodium 1733mg | 72% | |
| Potassium 622mg | 17% | |
| Total Carbohydrate 65.4g | 21% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 5.9g | ||
| Protein 37.4g | 74% | |
| Vitamin A 1304mcg | 26% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 5mcg | 19% | |
| Calcium 631mg | 63% | |
| Iron 6mg | 35% | |
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