Quiche

Ingredients

• 1 (10 ounce) package frozen chopped spinach
• 1 medium onion, chopped
• 1/2 cup low-fat cheese, shredded
• 4 eggs
• 1 1/2 cups low-fat milk
• 3/4 cup baking mix
• 3 garlic cloves
• 1/4 teaspoon black pepper
• 1 teaspoon salt
• 6 tablespoons psyllium

Directions

1. 1

   thaw, rinse and squeeze out extra water from the spinach

2. 2

   layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with Pam.

3. 3

   layer remaining spinach, onion and cheese on top of that

4. 4

   blend remaining ingredients until smooth.

5. 5

   pour mixture over layers in pan

6. 6

   Bake for 45 minutes at 350 - 400 degrees until edges become browned.