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Sweet Potato & Red Pepper Soup

Recipe #294640 | 40 min | 10 min prep | SERVES 4 , 1 pan (Change Servings)

RECIPE BY: Shufty

A recipe from my mum. Very easy to make and tastes great.

Posted on: Mar 26, 2008

Ingredients

  • lb sweet potato
  • large red pepper
  • large onion
  • dash hot sauce (Tabasco works well, but any hot sauce really)
  • black pepper
  • pints of stocked water
  • Directions

    1. 1
      Peel the sweet potatoes and cut into pieces (otherwise they will take forever to boil properly).
    2. 2
      Cut onion into small pieces.
    3. 3
      Seed and cut up the red peppers.
    4. 4
      Add the potatoes, onion and peppers into a large pan with the 2 pints of stocked water (if you've had a roast chicken the night before then using the carcass for stock makes a world of difference).
    5. 5
      Bring to boil them reduce heat slightly and simmer for 20-30 minutes.
    6. 6
      Blend the ingredients together using whatever implement you have, blenders and hand blenders are the most convenient ones to use. Blend until there are few to no bits left.
    7. 7
      Add hot sauce to taste (not much is needed though).
    8. 8
      Add black pepper to taste.
    9. 9
      Heat soup again while stirring for a couple of minutes and serve. Have a good loaf of bread heady, it's the best way to eat soup.

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    Featured Reviews for This Recipe

    From: Chef MB

    On Apr 11, 2008

    I wish I could rate this higher, because it's really simple and I wanted to like it more. For us, the flavor was too sweet, and needed some balance. I didn't see the jalapeno idea, although I thought maybe adding a can of tomatoes or some spinach might be a nice addition, or some curry powder. If you really love sweet potatoes, you'll probably love this.

    0 people found this review helpful

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    From: Cilantro in Canada

    On Mar 30, 2008

    This was a really easy soup to make. I did not have any hot sauce, so I added a chopped jalapeƱo pepper. This soup has a nice sweet flavour and is quite filling. Thanks for the recipe.

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (468g)

    Recipe makes 4 servings

    Calories 134
    Calories from Fat 2 (2%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 70mg 2%
    Potassium 609mg 17%
    Total Carbohydrate 31.6g 10%
    Dietary Fiber 5.6g 22%
    Sugars 9.8g
    Protein 2.9g 5%
    Vitamin A 18670mcg 373%
    Vitamin B6 0.5mg 26%
    Vitamin B12 0.0mcg 0%
    Vitamin C 160mg 268%
    Vitamin E 0mcg 3%
    Calcium 52mg 5%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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