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One - Point Hearty Chili

Recipe #294626 | 45 min | 10 min prep | SERVES 20 (Change Servings)

RECIPE BY: MommyChef4

This is a fabulous tasting chili, that I found online. I have served this chili to my friends & they didn't know it was diet & LOVED it! Any meal recipe for One Point is worth a try, in my book! And once I tried it, I was hooked! The flavor that the beef broth adds, is just awesome!

Posted on: Mar 26, 2008

Ingredients

  • 10 ounces lean ground turkey
  • medium onion, diced
  • 2 (28 ounce) cans diced tomatoes
  • medium zucchini, diced
  • medium yellow squash, diced
  • 1 (15 ounce) can black beans, drained
  • 2 (15 ounce) cans reduced-sodium fat-free beef broth
  • 4 celery rib, diced
  • 2 green pepper, diced
  • 1 (1 1/4 ounce) package dry chili seasoning mix
  • Directions

    1. 1
      Spray a large non-stick skillet & set over medium-high heat. Add the ground turkey & onion & saute' until browned, (approx. 5 min.).
    2. 2
      Transfer the mixture into a large soup pot & add the rest of the ingredients.
    3. 3
      Bring to a simmer over medium heat. Continue to simmer until veggies are tender (approx. 30 min.).
    4. 4
      Per serving - 76 calories/1 gram of fat/3 grams of fiber.
    5. 5
      *1 cup = 1 point.

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    Nutrition Facts

    Serving Size 1 (179g)

    Recipe makes 20 servings

    The following items or measurements are not included below:

    reduced-sodium fat-free beef broth

    chili seasoning mix

    Calories 0
    Calories from Fat 0 (0%)
    Amount Per Serving %DV
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 0mg 0%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 0.0g 0%
    Vitamin A 0mcg 0%
    Vitamin B6 0.0mg 0%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 0mg 0%
    Iron 0mg 0%

    detailed view...

    how is this calculated?

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