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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 24 servings

Calories 60
Calories from Fat 7 (11%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 48mg 1%
Total Carbohydrate 11.6g 3%
Dietary Fiber 1.2g 4%
Sugars 0.1g
Protein 2.0g 4%

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Wheat Pizza Dough / Crust

Recipe #294581 | 25 min | 20 min prep | add private note

By: MEPeralto
Mar 25, 2008

From the book You on a Diet, by Drs. Roizen & Oz Wheat ratio is adjustable to your liking, see recipe. Doesn't taste diet to us, we LOVE wheat pizza crusts. Don't forget to check your yeast expiration date! I hate making the whole thing only to find out it failed! We use a pizza screen, available at your local restaurant supply for a minimal cost, to get a nice bake on our crust.

SERVES 24 , 4 10-12 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine yeast, sugar, and warm water. Do not exceed 115*F or you'll kill the yeast! Allow 10 minutes for the yeast to do its thing.
  2. 2
    Meanwhile in a large bowl, mix flours & salt. *After you've tried the recipe as is, you can increase the wheat ratio in 1/2 cup increments, decreasing the all purpose, to a maximum of 2 1/2 cups wheat to 1/2 cup all purpose.
  3. 3
    Add the yeast mixture and mix thoroughly.
  4. 4
    Add 1 tablespoon olive oil.
  5. 5
    Knead for 2 minutes or until dough is smooth.
  6. 6
    Cover bowl and let rise in a warm area until doubled in size.
  7. 7
    Preheat oven to 450*F.
  8. 8
    Punch down and knead for 1-2 minutes.
  9. 9
    Divide into 4 equal portions & roll into balls.
  10. 10
    Lightly coat a baking sheet or pizza pan with olive oil or nonstick spray.
  11. 11
    Roll one ball into a 10-12 inch crust circle, either on counter with flour (or cornmeal & flour mix like some pizzerias) or directly on baking sheet. Transfer to baking sheet, if needed.
  12. 12
    Poke with a fork 4-6 times & bake for 5 minutes.
  13. 13
    Remove from oven and add your favorite toppings.
  14. 14
    Additional dough can be stored in your fridge for a couple days. Or roll, bake, wrap & freeze as "blanks" for up to 3 months.

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