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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 head napa cabbage

Calories 363
Calories from Fat 207 (57%)
Amount Per Serving %DV
Total Fat 23.1g 35%
Saturated Fat 7.3g 36%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1633mg 68%
Potassium 778mg 22%
Total Carbohydrate 11.8g 3%
Dietary Fiber 2.2g 8%
Sugars 5.5g
Protein 27.9g 55%

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Sukiyaki

Recipe #294542 | 30 min | 15 min prep | add private note

By: plantfreek
Mar 25, 2008

A simple, easy to make, flavorful dish your family will enjoy. This dish can be served with white or brown rice depending on your family's preferences. If you are using white rice, start cooking it and then start preparing the sukiyaki. If you want to serve brown rice, start the brown rice 20 minutes ahead of stir fry cooking so they will both be done at the same time. If you like heat in your dishes you can add hot chili oil or red pepper flakes to taste. Bon appetit--

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 4 ingredients in a small bowl; stir well, and set aside.
  2. 2
    Pour oil around the top of a preheated wok or large skillet; heat at medium high (375degrees) for 2 minutes.
  3. 3
    Add steak, and stir-fry for 4 to 5 minutes or until no longer pink; push steak up sides of wok.
  4. 4
    Add sliced onion to work and stir-fry 2 minutes. Add green onions, celery, and mushrooms; stir-fry 2 minutes or until vegetables are crisp-tender. Push vegetable mixture up sides of wok.
  5. 5
    Add bamboo shoots to wok, and stir-fry 1 minute. Add tofu, cabbage, and soy sauce mixture; stir-fry 1 to 2 minutes or til mixture is thoroughly heated. Push mixture up sides of wok.
  6. 6
    Combine cornstarch and water, stirring til smooth. Pour cornstarch mixture into center of wok; bring to a boil. Push steak and vegetable mixture back down into center of wok. Stir-fry 1 to 2 minutes or til mixture is thoroughly heated. Serve immediately over rice.

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