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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 256g Recipe makes 1 3/4 cups) |
||
| Calories 82 | ||
| Calories from Fat 5 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4600mg | 191% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.4g | ||
| Protein 9.4g | 18% | |
Flank Steak Marinade
By: LARavenscroft
Mar 25, 2008
This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time.
1 3/4 cups
Ingredients
- 1/2 cup tamari
- 1/2 cup water
- 1/2 cup vinegar (whatever you have on hand, I used rice wine vinegar)
- 1/4 cup lemon juice
- 1 teaspoon dried parsley flakes
- 1 teaspoon dry mustard
- 1 garlic clove, minced
Directions
1
Blend 30 seconds and pour over meat.2
Refrigerate at least 4 hours or over night.
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