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Brodu Tac-Canga / Beef Broth
Recipe #294513 |
2 hours |
20 min prep |
SERVES
4
Ingredients
Directions
1
Boil the beef in water enough to cover the beef and cook for 1 hour.2
Peel and chop all the vegetables.3
Add water to the pot and 1 tablespoon of tomato paste and cover until it boils.4
Add all the vegetables and cook until the beef is tender and the vegetables are cooked as well.5
Add the pasta and cook according to the guide on the packet.6
Serve with pepper and salt.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (505g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 24 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 138mg | 5% | |
| Potassium 1745mg | 49% | |
| Total Carbohydrate 56.9g | 18% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 7.3g | ||
| Protein 20.8g | 41% | |
| Vitamin A 5337mcg | 106% | |
| Vitamin B6 1.3mg | 67% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 71mg | 119% | |
| Vitamin E 0mcg | 1% | |
| Calcium 72mg | 7% | |
| Iron 3mg | 22% | |
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