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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 8 servings

The following items or measurements are not included below:

ginger juice

Calories 229
Calories from Fat 164 (71%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 8.5g 42%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 65mg 2%
Potassium 269mg 7%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.1g 8%
Sugars 1.8g
Protein 11.0g 22%

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Ethiopian Collard Green and Meat Stew

Recipe #294501 | 1¼ hours | 20 min prep | add private note

By: yewoinfamilycooking
Mar 25, 2008

This is one of the delicious side-dishes of Ethiopia.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
  2. 2
    Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
  3. 3
    Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
  4. 4
    Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
  5. 5
    In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
  6. 6
    Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
  7. 7
    Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
  8. 8
    Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
  9. 9
    Add the hot peppers and remove from heat. Serve it warm.

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