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Nutrition Facts

Serving Size 1 can condensed soup 481g

Recipe makes 1 can condensed soup)

Calories 913
Calories from Fat 670 (73%)
Amount Per Serving %DV
Total Fat 74.5g 114%
Saturated Fat 46.6g 232%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 214mg 71%
Sodium 1800mg 75%
Potassium 969mg 27%
Total Carbohydrate 45.9g 15%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 19.4g 38%

how is this calculated?

Recipe-Ready Condensed Cream of Soup - Homemade Substitute -G F

Recipe #29450 | 15 min | 5 min prep | add private note
GinnyP

By: GinnyP
May 28, 2002

For those wishing to have more control over sodium content, and for wheat-free/gluten-free cooking. Use in casserole recipes or add milk for soup.

1 can condensed soup (change servings and units)

Ingredients

Directions

  1. 1
    Melt 1 T butter in heavy saucepan over medium heat.
  2. 2
    Add mushrooms and saute' for 1 minute.
  3. 3
    Remove mushrooms from pan and reserve.
  4. 4
    (Mushrooms will now measure approximately 1/2 cup. One half cup of canned, drained mushroom bits can be substituted for mushrooms and 1 T butter, if desired. If so, skip saute' step.) In same saucepan, heat 4 T butter, evaporated milk, and 1/2 cup milk.
  5. 5
    Stir in onion flakes, celery seed, garlic powder, salt and pepper.
  6. 6
    Separately, make a smooth paste of the sweet rice flour and 1/4 cup milk.
  7. 7
    Add paste slowly to the heating mixture.
  8. 8
    Stir constantly until thickened.
  9. 9
    Stir in reserved mushrooms and heat through.
  10. 10
    This is equivalent to one can condensed cream of mushroom soup.
  11. 11
    May be frozen.
  12. 12
    VARIATION: Substitute 1 cup diced celery for fresh mushrooms for"Cream of Celery Soup" VARIATION: Substitute 1 cup diced raw chicken for fresh mushrooms and saute' for 3 minutes OR substitute 1/2 cup diced COOKED chicken for canned mushrooms.
  13. 13
    NOTE: Use in casserole recipes or add 1 cup milk for soup.

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Featured Reviews for This Recipe

From: evewitch

On Jul 6, 2003

This recipe turns out with exactly the texture and nearly the exact taste of the condensed soups - without the chemicals. (It is a tad sweet off the spoon, but that disappears when you cook with it.) I used the chicken this first time, but will probably use mushrooms more often. Used evaporated skim milk and skim milk with no trouble. Since I am not gluten-free, I did substitute wheat flour.

4 people found this review helpful

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