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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 6 servings

Calories 671
Calories from Fat 267 (39%)
Amount Per Serving %DV
Total Fat 29.7g 45%
Saturated Fat 11.1g 55%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 842mg 35%
Potassium 1145mg 32%
Total Carbohydrate 28.6g 9%
Dietary Fiber 0.4g 1%
Sugars 25.6g
Protein 65.8g 131%

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Orange-Glazed Flank Steak

Recipe #294475 | 35 min | 20 min prep | add private note
Kitchen Witch Steph

By: Kitchen Witch Steph
Mar 25, 2008

My friend call this her "go to" recipe for entertaining for good reason. You prepare the marinade the night before and the glaze early on the day before you serve it. Leaves you with a great meal and time to mingle. Cut the recipe in half and use only one 2 lb. steak or two 1 pound steaks. Other steak cuts work well, too. I serve this with either Spicy Asian Coleslaw or Sesame Snap Peas With Carrots and Peppers. From Gourmet Magazine via the food network site.

SERVES 6 -8 (change servings and units)

Ingredients

Marinade

Meat

  • 2 (2 lb)  beef flank steaks, marinated in marinade overnight

Directions

  1. 1
    To make the marinade, combine all the ingredients in a shallow 14-inch glass baking dish and stir until the honey is dissolved.
  2. 2
    Add the flank steaks and turn to coat with the marinade. Cover and refrigerate overnight.
  3. 3
    Bring the steaks to room temperature.
  4. 4
    Prepare coals for grilling or preheat the broiler.
  5. 5
    Drain the steaks, reserving the marinade.
  6. 6
    Place the marinade in a large skillet and bring to a boil over high heat. Continue boiling until the liquid is syrupy and mahogany-colored, about 10 minutes.
  7. 7
    Remove from the heat and let cool. (There should be about 1 cup of glaze.).
  8. 8
    Brush the glaze on both sides of the steaks.
  9. 9
    Grill or broil the steaks 4 inches from the heat until nicely glazed, about 5 minutes.
  10. 10
    Turn and grill or broil 5 minutes longer for medium-rare steaks.
  11. 11
    Let the meat rest for 5 minutes before carving.
  12. 12
    Transfer the steaks to a cutting board. If you broiled the steaks, reserve any pan drippings.
  13. 13
    Holding a sharp knife at a 45-degree angle, cut the steaks across the grain into thin slices.
  14. 14
    Transfer the meat to a warmed platter, top with the pan drippings, and serve immediately.

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Featured Reviews for This Recipe

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From: Boomette

On Apr 26, 2008

You have to try this marinade. I think any cut of beef could be great in this marinade. I didn't find flank steak and I use another one (I don't remember the name). The marinade smells like a sangria mostly because of Orange Juice and red wine. I used Soy Sauce Substitute. Thanks Kitchen Witch Steph. Made for Newest Zaar Tag.

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