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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 3 servings The following items or measurements are not included below: lowfat parmesan cheese |
||
| Calories 270 | ||
| Calories from Fat 78 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 125mg | 5% | |
| Potassium 284mg | 8% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 0.5g | ||
| Protein 16.7g | 33% | |
| Vitamin A 392mcg | 7% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 240mg | 24% | |
| Iron 2mg | 12% | |
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