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Whole Wheat Ricotta Gnocchi

Recipe #294406 | 30 min | 25 min prep | SERVES 3 -4 (Change Servings)

RECIPE BY: LUv 2 BaKE

A variation of my Ricotta Gnocchi ( #170293) without the sauce. I love these cheesy little gnocchi! Soo easy to make and yummy to eat. The marks made by the fork on each gnocchi makes them pretty and allows the gnocchi to pick up more sauce.

Posted on: Mar 25, 2008

Ingredients

  • ounces part-skim ricotta cheese
  • large egg
  • 1/3 cup lowfat parmesan cheese
  • cup whole wheat flour
  • Directions

    1. 1
      In a wire strainer press any excess moisture out of the ricotta.
    2. 2
      In a bowl, lightly beat the egg, add ricotta, and parmesan cheese. Slowly add in the 1 cup of flour, 1/3 cup at a time. Only add as much flour as you need to create a workable dough. This may be a little less than 1 cup to a bit more than 1 cup. (About 1 tbsp less than 1 cup worked perfectly for me) .
    3. 3
      Divide the dough into 6-8 pieces, and with your hands roll each piece of dough into long logs as thick as your thumb; Cut into 1 inch slices. With a fork, press down on each gnocchi so you can see groves on each gnocchi, then gently re-shape it if it got a bit squished.
    4. 4
      Gently place gnocchi on a lightly floured baking sheet. Continue with the rest of the dough in this manner; If not using immediately, place in the refrigerator.
    5. 5
      To cook the gnocchi, drop into lightly salted water and remove as soon as they float to the top, after 1 or 2 minutes. Scoop out of water with a slotted spoon and serve immediately with your favourite sauce!

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    Nutrition Facts

    Serving Size 1 (136g)

    Recipe makes 3 servings

    The following items or measurements are not included below:

    lowfat parmesan cheese

    Calories 270
    Calories from Fat 78 (29%)
    Amount Per Serving %DV
    Total Fat 8.7g 13%
    Saturated Fat 4.6g 22%
    Monounsaturated Fat 2.6g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 95mg 31%
    Sodium 125mg 5%
    Potassium 284mg 8%
    Total Carbohydrate 33.3g 11%
    Dietary Fiber 4.9g 19%
    Sugars 0.5g
    Protein 16.7g 33%
    Vitamin A 392mcg 7%
    Vitamin B6 0.2mg 9%
    Vitamin B12 0.5mcg 7%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 2%
    Calcium 240mg 24%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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