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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

The following items or measurements are not included below:

marlin steaks

Calories 79
Calories from Fat 4 (6%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 92mg 3%
Potassium 207mg 5%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.0g 8%
Sugars 13.6g
Protein 0.9g 1%

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how is this calculated?

Marlin & Pineapple Kabobs

Recipe #294359 | 16 min | 1 min prep | add private note

By: Chef #795613
Mar 25, 2008

Yummy, Fresh, Low-Cal

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and core the pineapple.
  2. 2
    Cut part of the flesh into 12 (1-inch) cubes and reserve.
  3. 3
    Coarsely chop the rest of the pineapple and place in a blender.
  4. 4
    Add the orange juice and ginger.
  5. 5
    Puree.
  6. 6
    Pour into a bowl or shallow baking dish.
  7. 7
    Cut the Marlin into 16 cubes.
  8. 8
    Add to the pineapple mixture, toss to coat, cover and allow to marinate in the refrigerator for 1 hour.
  9. 9
    For each serving, alternate four Marlin cubes and three pineapple cubes on an 8-inch skewer.
  10. 10
    Reserve the marinade.
  11. 11
    Place the skewers on a lightly oiled broiler pan.
  12. 12
    Broil about 4 inches from the heat for 4 to 5 minutes, turning three times to evenly broil all sides.
  13. 13
    Sauce.
  14. 14
    Place the reserved marinade in a 1-quart saucepan.
  15. 15
    Bring to a light boil.
  16. 16
    Pour into a bowl.
  17. 17
    Whisk in the mayonnaise until smooth.
  18. 18
    Serve with the kabobs.

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