1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 2 servings |
||
| Calories 228 | ||
| Calories from Fat 76 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 160mg | 6% | |
| Potassium 378mg | 10% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 11.3g | ||
| Protein 5.9g | 11% | |
Ingredients
- 1 cup cold milk (I use 2%)
- 1/2 of a ripe banana, peeled, quartered (I use frozen and a whole banana)
- 2 scoops vanilla ice cream
- 2 tablespoons caramel sauce or butterscotch sundae sauce
Directions
1
Place milk, banana, ice cream and sundae sauce in blender. Cover and blend at high speed until smooth.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser > Toddlers
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: L DJ
On Jul 10, 2008
Yumm Yumm Yumm I repeat Yumm Yumm Yumm. This was goooooood! Can't wait to get some more ripe bananas. Thanks for sharing.
From: Calee
On Jul 2, 2008
Very tasty milkshake. I used one frozen banana. I love the butterscotch sundae topping it was just right, not overly sweet for me. Thanks for posting this recipe a good way to use up my over ripe bananas in the freezer.
From: cookiedog
On Apr 4, 2008
This was delicious! I made a single serving and also doubled the amount of banana. It had a perfect balance of caramel and banana flavor. Made for PAC 08.
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