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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

Calories 74
Calories from Fat 29 (39%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 508mg 14%
Total Carbohydrate 9.3g 3%
Dietary Fiber 4.5g 18%
Sugars 3.0g
Protein 5.5g 10%

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Tender Crisp Balsamic Sesame Asparagus

Recipe #294335 | 10 min | 2 min prep | add private note

By: Melvin'sWifey
Mar 25, 2008

I love asparagus and have gotten picky kids to eat asparagus cooked this way. Takes less than 10 minutes start to finish and the result is a decadant and flavorful bright green veggie. Yum. I'd eat this every night for dinner if DH would go for it.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive and sesame oils together in a large skillet over medium heat.
  2. 2
    Meanwhile, cut tough ends off the asparagus and wash. Let dry for a few seconds on a paper towel.
  3. 3
    Place asparagus spears in hot oil all spread out so they are not on top of each other. Roll spears around to coat with oil, then add balsamic vinegar and roll again.
  4. 4
    Sprinkle salt and pepper over spears and cook over medium heat about 5 minutes, rolling spears around in pan once or twice for even cooking.
  5. 5
    Add water and turn down heat to medium low. Cover and let steam until tender crisp. Do not overcook. Spears should be a bright green color. Sprinkle with toasted sesame seeds if you desire. Serve immediately.

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Featured Reviews for This Recipe

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From: Sue L

On Apr 27, 2008

This is very good and an easy way to get asparagus to the table quickly. I'll probably double the sesame oil next time, however since it didn't stand out as well as I would have liked. Thanks for sharing! Made for Every Day's a Holiday Tag. ~Lorie

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    From: LifeIsGood

    On Apr 9, 2008

    ~PAC Spring 2008~ Lovely way to have asparagus. I thought it was a perfect combination of flavors. Delicious!

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