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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 33 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 250mg | 10% | |
| Potassium 116mg | 3% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.4g | ||
| Protein 10.2g | 20% | |
Tuna and Hot Pickled Vegetable Spread
By: Daffazalea Ranch
Mar 25, 2008
This is so simple and delicious. Use your favorite tuna and jarred or deli hot pickled veggie mix. I use Bumble Bee’s prime fillet solid white albacore in water (gold can) and Mezzetta Hot Veggie Mix. Great in a pinch when unexpected guests stop by. Wonderful served with gazpacho when you have time to plan ahead.
SERVES 4 , 1 cup
Ingredients
- 6 ounces of drained canned tuna
- 2 tablespoons Kraft mayonnaise
- 2 tablespoons of drained hot pickled vegetables
Directions
1
Blend tuna, mayo and veggies in a food processor until smooth.2
Serve with crackers or a baguette as an appetizer with a whole piece of one of the veggies on top or on a slice of whole grain bread for an open face sandwich.3
Enjoy!
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- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Main Ingredient > Seafood > No Shell
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: AuntSana aka Chopped Liver
On Apr 18, 2008
Oh, Daff, this was exceptional! I don't thing I want to have tuna any other way, now. Such a small change to make such a big difference. Definetly will have this again. Thnx for the post. I enjoyed having you as one of my babies for Spring 2008 PAC.
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