No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 1 servings The following items or measurements are not included below: dried cherries |
||
| Calories 406 | ||
| Calories from Fat 166 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 108mg | 4% | |
| Potassium 592mg | 16% | |
| Total Carbohydrate 47.0g | 15% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 8.2g | ||
| Protein 17.0g | 34% | |
Firefighter's Honey Muesli
By: Celticevergreen
Mar 25, 2008
This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of "fire" you're fighting.
SERVES 1
Ingredients
- 1 teaspoon honey
- 1/2 cup rolled oat
- 1/2 cup skim milk or vanilla-flavored soymilk
- 1/3 ounce almond
- 1/3 ounce walnut
- 1/3 ounce pistachios
- 1/8 cup dried cherries
- 1/8 cup dried cranberries
Directions
1
Mix all ingredients and eat immediately.2
OPTIONAL: Mix several servings of dry ingredients, cover and use within 1-2 weeks. When ready to eat, add honey and milk to amt of serving of dry ingredients then serve.
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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