Ingredients
2-3 lbs beef roast (the pot roast cut)
1 onion (peeled quartered)
1 green pepper (seeded quartered)
5-6 chipotle pepper, they are SPICY so adjust down if you dont like too much spice (canned in adobo)
1 cup fresh cilantro, rough chopped
5-6 garlic clove, smashed with edge of knife to peel
2-3 teaspoons cumin, to your taste
2-3 teaspoons oregano, to your taste
1 cup water
2-3 teaspoons salt
2-3 teaspoons pepper
2-3 tablespoons olive oil
Directions
1
Liberally salt and pepper roast then brown on all sides 5-8 minutes using olive oil in the bottom of the pressure cooker pan.
2
While the meat is browning chop onions, green peppers, cilantro, and get garlic peeled/smashed.
3
Remove roast onto platter. Drain excess fat/oil from pan. Put grate in bottom of the pressure cooker (don't worry if you dont have a grate), add meat, onions, green peppers, garlic, cilantro and chipotles. Season all with cumin and oregano to taste, add 1 cup of water. ** If no Pressure cooker don't worry, cover meat with water and simmer for 1 1/2 - 2 hours till tender.**.
4
Close pressure cooker, bring to pressure, then reduce heat and cook at 15psi for 1 hour, let cooker cool down naturally.
5
Remove meat from cooker to rest for 5 minutes, discard veggies (or if you prefer extra SPICY shred them up with the meat). Reserve a small amount of the liquid in pan.
6
Shred meat with two forks (discard any fat/gristle), return to reserved liquid and keep warm on low heat until ready to use in burritos or tacos with your favorite fillings.
7
ENJOY!
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Nutrition Facts
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Serving Size 1 (363g)
Recipe makes 4 servings
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Calories 671
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Calories from Fat 464
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(69%)
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Amount Per Serving
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%DV
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Total Fat 51.6g
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79%
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Saturated Fat 19.0g
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94%
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Monounsaturated Fat 23.9g
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Polyunsaturated Fat 2.5g
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Trans Fat 0.0g
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Cholesterol 156mg
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52%
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Sodium 1304mg
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54%
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Potassium 866mg
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24%
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Total Carbohydrate 7.2g
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2%
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Dietary Fiber 1.7g
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6%
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Sugars 2.3g
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Protein 42.9g
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85%
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Vitamin A 574mcg
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11%
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Vitamin B6 1.0mg
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52%
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Vitamin B12 6.9mcg
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114%
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Vitamin C 28mg
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47%
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Vitamin E 1mcg
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4%
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Calcium 53mg
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5%
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Iron 6mg
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34%
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detailed view...
how is this calculated?
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